🏷 self_dev


3 Lessons from the Daily Stoic

3 min read
I took the daily stoic challenge this summer. It is a 10-day program developed by author Ryan Holiday that will encourage you to implement ideas from the stoics into your daily live. Here are few things I learned during the challenge, if you read this I still…▷ read more

Run and Meditate

2 min read
This is probably your situation too. I find very difficult to find enough time to take care of myself. Running and meditation have been for a long time some of the habits that I get most benefits from. Ideally, I like doing a 40 minutes seated meditation, but…▷ read more

Prefer Myopic Feedback

1 min read
This week, James Clear posted an interesting idea on How to effectively measure improvements. His main point was that it might be better approach to use short-term feedback to calibrate your actions and your probability of achieving your goals. Most people act…▷ read more

Keeping a Journal

2 min read
Journaling is very powerful tool to record your thoughts, events, ideas, people you meet, goals, quotes or basically anything that matters to you. It can help you grow in every aspect of your life. Powerful negative emotions are diminished by writing ... capt…▷ read more